Can Movement Help Your Baby or Child? YES!

The NASPE (National Association for Sport and Physical Education) Guidelines for movement for children are designed to support the health and well-being of children throughout the United States. The guidelines state that “All children from birth to age 5 should engage in daily physical activity that promotes movement skillfulness and foundations of health-related fitness.” Here’s what that really means.

Infants – “Caregivers should place infants in settings that encourage and stimulate movement experiences and active play for short periods of time several times each day.” “You can encourage your infant to be active from the time he or she is born.” For example, offer your infant small challenges like placing a toy just outside their reach, so that the infant crosses the midline of the body to reach and grasp.

Toddlers – “Toddlers should engage in a total of at least 30 minutes of structured physical activity each day.” PLUS at least 60 minutes – and up to several hours – per day of unstructured physical activity and “should NOT be sedentary for more than 60 minutes at a time, except when sleeping.” Encourage moving by modeling and example. Try out simple, safe movements together from baby yoga programs.

Preschoolers – “Preschoolers should accumulate at least 60 minutes of structured physical activity each day.” PLUS at least 60 minutes – and up to several hours – of unstructured activity each day and “should NOT be sedentary for more than 60 minutes at a time, except when sleeping.” Preschoolers love to move. Doing simple, cross-lateral movements like cross crawls before any learning activity helps switch on the brain, encourage focus, and just makes kids feel happy!

When you encourage movement, along with great nutrition and lots of love, you give your baby an important opportunity to avoid ADHD-like behaviors and other challenges later on. We can’t control the ups and downs of life, but movement promotes brain cell development and enhancement, and has been shown to even help children better handle life’s difficulties.

Sadly, most of our schools and day care centers are not meeting the NASPE movement guidelines. And our children’s brains, intelligence, and well-being suffer.

I started the Children’s Brain Body Balancing program to bring simple movements right into the classroom and day care center and give parents tools to help their children focus, feel calm and learn to self-regulate. For more information, check my website – solutionswithoutdrugs.com.

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Movers and Shakers in Oakland, CA Love Children’s Brain/Body Balancing

TEACHERS – PARENTS – PROFESSIONALS

CHILDREN’S BRAIN/BODY BALANCING CAN CHANGE CHILDREN’S LIVES OVERNIGHT!

Thank you so much to all the teachers, parents and professionals who participated in the first Children’s Brain/Body Balancing Workshop in Oakland, CA. What an honor and a gift to share the day with so many adults who are dedicated to supporting children’s healthy growth and development through movement. I’m deeply grateful for the wonderfully positive response from the Early Childhood Department at Oakland Unified School District.

I was so impressed by the movement techniques parents and teachers are already using to give children an opportunity to switch on their brains and learn to self-regulate through a variety of fun movements you’ve created yourselves. I hope you came away with even more tools and a new vision of childhood growth and development.

I loved seeing each one of you explore how movement felt inside your own bodies, and how much it improved your own focus and concentration, and brightened your attitude toward everything. Now you know why teachers, principals, counselors, social workers, parents, and mental health professionals use Children’s Brain/Body Balancing movements with young children EVERY DAY in schools, at home, and on the go. 

I look forward to the next opportunity to share Children’s Brain/Body Balancing with the amazing parents, teachers, and professionals in Oakland, CA.
Love Kids!
Marcia Lee, Solutions Without Drugs Reading Specialist, NM Certified Educational Trainer, ADD/ADHD Consultant