Can Movement Help Your Baby or Child? YES!

The NASPE (National Association for Sport and Physical Education) Guidelines for movement for children are designed to support the health and well-being of children throughout the United States. The guidelines state that “All children from birth to age 5 should engage in daily physical activity that promotes movement skillfulness and foundations of health-related fitness.” Here’s what that really means.

Infants – “Caregivers should place infants in settings that encourage and stimulate movement experiences and active play for short periods of time several times each day.” “You can encourage your infant to be active from the time he or she is born.” For example, offer your infant small challenges like placing a toy just outside their reach, so that the infant crosses the midline of the body to reach and grasp.

Toddlers – “Toddlers should engage in a total of at least 30 minutes of structured physical activity each day.” PLUS at least 60 minutes – and up to several hours – per day of unstructured physical activity and “should NOT be sedentary for more than 60 minutes at a time, except when sleeping.” Encourage moving by modeling and example. Try out simple, safe movements together from baby yoga programs.

Preschoolers – “Preschoolers should accumulate at least 60 minutes of structured physical activity each day.” PLUS at least 60 minutes – and up to several hours – of unstructured activity each day and “should NOT be sedentary for more than 60 minutes at a time, except when sleeping.” Preschoolers love to move. Doing simple, cross-lateral movements like cross crawls before any learning activity helps switch on the brain, encourage focus, and just makes kids feel happy!

When you encourage movement, along with great nutrition and lots of love, you give your baby an important opportunity to avoid ADHD-like behaviors and other challenges later on. We can’t control the ups and downs of life, but movement promotes brain cell development and enhancement, and has been shown to even help children better handle life’s difficulties.

Sadly, most of our schools and day care centers are not meeting the NASPE movement guidelines. And our children’s brains, intelligence, and well-being suffer.

I started the Children’s Brain Body Balancing program to bring simple movements right into the classroom and day care center and give parents tools to help their children focus, feel calm and learn to self-regulate. For more information, check my website – solutionswithoutdrugs.com.

Celebrating Fantasic Children’s Brain/Body Balancing Workshops

Children’s Brain/Body Balancing – “Students have demonstrated growth!” Comment on using CBBB movements at Helen Cordero School – Pre-K – 2 grade

Thank you so much to all the parents, teachers and professionals who joined us on Saturday, September 8th in Albuquerque at the beautiful African American Performing Arts Center for the last day-long workshop in 2012 on how to use simple, controlled movements to help children focus, feel calm, concentrate and self-regulate – in under a minute. Thank you for sharing the excitement and joy that simple movement can create so quickly and easily inside you.

Children’s Brain/Body Balancing also recently inspired the dedicated EAs at East San Jose Elementary School in Albuquerque, NM, the devoted professionals at Hogares Inc. in Albuquerque, NM and the hard-working teachers at La Promesa Early Learning Center in Albuquerque, NM. Thank you all for your dedication and commitment to helping children learn and succeed using movement every day.

In spring/summer 2013 I will offer more workshops. So you too can come and learn dozens of unique and fun movements you can use with children in the classroom, at home, or on the go. You’ll also learn the Childhood Brain Science that supports movement for improving behavior and learning and hear tips on nutrition, temperament, intelligence, ADHD, and more. I look forward to meeting you next year!

Parents Choose Movement, Not Ritalin – Educators and Therapists Agree!

Watch Carla Hannaford, Ph.D., biologist and educator, explain the amazing positive changes parents are seeing in their children’s behavior and learning ability using movement and Brain Gym. Dr. Hannaford explains the science behind activating children’s brains through movement and tackling learning disorders without the use of prescription drugs. She also explains the damage done by Ritalin to growing brains and offers the healthy, effective alternative of movement at home and in school. Children can experience similar positive changes in behavior and learning using Children’s Brain/Body Balancing.