Upcoming Kids Focus Events – September – November 2015

Great events are happening this fall and we’d love to have you join us!
Sept. 26, Sat. FREE Kids Focus Parent/Child Workout 10:30 – 11:30 am at Erna Ferguson Library, 3700 San Mateo NE (near Comanche)
Learn how to use specially designed movements to help kids focus, feel calmer, and promote self-regulation. Parents must accompany children. Teachers and counselors are welcome, too! RESERVATIONS are REQUIRED:
Email: marcia.lee@kidsfocususa.com or Call: 949-468-9841.

Oct. 24, Sat. FREE Kids Focus Refresher for Teachers and Counselors
10:30 – 11:30 am at Erna Ferguson Library, 3700 San Mateo NE (near Comanche)
RESERVATIONS are REQUIRED:
Email: marcia.lee@kidsfocususa.com or Call: 949-468-9841.

Nov. 21, Sat. Reclaiming Childhood Conference for Parents, Teachers, Medical and Mental Health Professionals at African American Performing Arts Center, Albuquerque 9 am – 9 pm
REGISTER NOW: http://4TheKids-Albuquerque.eventzilla.net
Join the tour’s compassionate experts – authors, doctors, experts in childhood behavior, parenting, teaching – as they discuss effective healthy alternatives to diagnosing and drugging the challenging behaviors of children. Learn the science of successful, healthy childhood development, academic success, and surviving parenthood. CEUs.

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Can Movement Help Your Baby or Child? YES!

The NASPE (National Association for Sport and Physical Education) Guidelines for movement for children are designed to support the health and well-being of children throughout the United States. The guidelines state that “All children from birth to age 5 should engage in daily physical activity that promotes movement skillfulness and foundations of health-related fitness.” Here’s what that really means.

Infants – “Caregivers should place infants in settings that encourage and stimulate movement experiences and active play for short periods of time several times each day.” “You can encourage your infant to be active from the time he or she is born.” For example, offer your infant small challenges like placing a toy just outside their reach, so that the infant crosses the midline of the body to reach and grasp.

Toddlers – “Toddlers should engage in a total of at least 30 minutes of structured physical activity each day.” PLUS at least 60 minutes – and up to several hours – per day of unstructured physical activity and “should NOT be sedentary for more than 60 minutes at a time, except when sleeping.” Encourage moving by modeling and example. Try out simple, safe movements together from baby yoga programs.

Preschoolers – “Preschoolers should accumulate at least 60 minutes of structured physical activity each day.” PLUS at least 60 minutes – and up to several hours – of unstructured activity each day and “should NOT be sedentary for more than 60 minutes at a time, except when sleeping.” Preschoolers love to move. Doing simple, cross-lateral movements like cross crawls before any learning activity helps switch on the brain, encourage focus, and just makes kids feel happy!

When you encourage movement, along with great nutrition and lots of love, you give your baby an important opportunity to avoid ADHD-like behaviors and other challenges later on. We can’t control the ups and downs of life, but movement promotes brain cell development and enhancement, and has been shown to even help children better handle life’s difficulties.

Sadly, most of our schools and day care centers are not meeting the NASPE movement guidelines. And our children’s brains, intelligence, and well-being suffer.

I started the Children’s Brain Body Balancing program to bring simple movements right into the classroom and day care center and give parents tools to help their children focus, feel calm and learn to self-regulate. For more information, check my website – solutionswithoutdrugs.com.

Q and A from Parents/Grandparents Lecture on Children’s Brain/Body Balancing on April 28

What an exciting morning sharing Children’s Brain/Body Balancing with all of you beautiful, bright parents, grandparents and children! Thank you so much for your participation. You all did such a great job learning and teaching each other the movements.

Now you know firsthand that these simple, easy-to-do controlled movements help “switch on” the brain, break up old behavior patterns, and support brain/body balance and self-regulation. I hope you will join me for an in-depth study of Children’s Brain/Body Balancing on June 16 at the all-day workshop at the African American Performing Arts Center, 310 San Pedro NE, Albuquerque. Reserve your spot! Call 949-468-9841 or email solutions4kids@yahoo.com.

Here’s a great question I received from a parent who attended the Children’s Brain/Body Balancing Workshop on Saturday:
Q. – When the movements feel so good to the children that they don’t want to stop as soon as the adult-in-charge asks them to, do you have suggestions on how to ease them back to their learning tasks?

A. – I truly believe that children know instinctively what they need for their own growth and balance. As long as the movement is safe, I let them continue. SAFETY FIRST!

I don’t know how much of a particular movement their bodies and brains need; they do. If I pushed them on to the next activity too soon, chances are they would not be ready to focus anyway.

Obviously I ask children to stop any unsafe movement immediately. I also spend a lot of time setting out the safety and cooperation rules of movement before we ever start. I discuss these rules and techniques thoroughly in the longer workshop.

In the case of spinning, for example, my approach is to let them spin themselves out. I ask them to stand in a nearby area for spinners. I take the rest of the class onward to the next movement and also keep an eye on the spinners. The spinners join back in when they’re done and/or when they don’t want to miss out on the fun the rest of us are having with the next movement. I do not demand control or perfection. My goal is balance – self-generated balance.

Recognizing children’s need to balance themselves through movement is also a demonstration of respect for children as individuals. Not making them bad or wrong for who they are and what they want or need. It demonstrates my support in their development of self-awareness which then leads to voluntary self-regulation. I have never had a child abuse the freedom when I honored theirs.